To plan your cardio exercises at home, you’ll need to understand the many different cardio exercises and workout styles available. Subscribe! An Intro to Cardio Workouts at Home
Reverses or prevents cardiovascular disease.The many benefits of cardio exercise include the following: Regular physical activity, including cardio, helps us live better and longer. Lastly, one of the most impressive benefits of cardio exercise is its role in our longevity. Cardio helps to burn calories, improve your fitness, and help you recover from your strength training sessions. Aid in Fat LossĬardio is a vital component to include in your training program if your goal is to change how your body looks and lose body fat. And the best part is that you can enjoy these health benefits with as little as 150 minutes per week of moderate-intensity cardio exercise. Studies have also shown that aerobic exercise can increase mood for those with and without mood disorders. Decrease Your Risk of Chronic ConditionsĪdditionally, ample research has demonstrated that regular aerobic exercise dramatically reduces your risk of experiencing a stroke, heart attack, or developing diabetes and many types of cancers. Regular aerobic exercise can slow this process. These changes often lead to a thickening of the heart muscle, causing it to become stiff and reducing its ability to pump blood effectively.
Cardiac remodeling is a process that occurs after the heart has been damaged and results in structural changes to the heart tissue. One of the most fascinating benefits of cardio is its role in preventing cardiac remodeling. Cardio exercise also helps lower these unhealthy cholesterol components, reducing the risk of heart attack and stroke. While you want a high HDL, you want a low, low-density lipoprotein (LDL) and triglycerides. Improve Your Cholesterol ProfileĬardio also increases your good cholesterol–High-density lipoprotein or HDL High HDL levels are associated with a decreased risk of heart disease. Numerous studies have shown that regular participation in aerobic exercise significantly decreases your risk of developing coronary artery disease (CAD) and dying. Keep reading to learn six significant benefits of cardio exercise. And indeed, that’s the organ that benefits the most from cardio exercise-and those benefits are significant–but they don’t stop there. The word ‘cardio’ comes from the Greek word kardia, which means heart.
Best cardio workouts for weight loss at home how to#
Keep reading to learn six benefits of cardio exercise, how to get started at home, and get a bonus cardio workout.
Did you know you can enjoy the benefits of cardio workouts in the comfort of your own home? Cardiovascular exercise (also known as aerobic exercise) is any move that uses large muscle groups, raises your heart rate, and is continuous and rhythmic.Ĭardio has tremendous health benefits and is necessary for staying healthy, increasing your longevity, and preventing chronic diseases.
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